Thursday September 25th, 5:30pm

Foundations of Functional Nutrition – FREE ZOOM CLASS

True wellness isn’t about quick fixes or the latest fad diet—it’s about building a strong foundation your body can rely on every single day.

In this free class, I’ll introduce you to the Five Foundations of Functional Nutrition:

• Nutrient-dense whole foods — fuel your body with the building blocks it craves

• Digestion — because you’re not what you eat, but what you absorb

• Essential fatty acids — key for brain, hormones, and inflammation balance

• Minerals — spark plugs for your metabolism and cellular health

• Blood sugar balance — the cornerstone of steady energy and mood

As a Functional Nutrition and Restorative Wellness Practitioner (and chef at heart!), I’ll show you how these foundations connect—and how small, realistic changes can restore balance, improve energy, and support long-term health.

 Join me on Zoom to learn how to nourish your body from the ground up—because when your foundations are strong, you can truly thrive.

After booking your spot you will receive and email with your zoom link! 

Nourish Your Mind

September 30th 10:15am-11:45am
Marshall House
1301 Officers Row, Vancouver, WA 98661

A Functional Approach to Anxiety, ADHD and Brain Longevity

A Functional Nutrition Approach to Anxiety, ADHD, and Brain Longevity

Your brain is your most valuable asset — and what you eat shapes how it functions today, tomorrow, and decades from now. In Nourish Your Mind, we’ll explore how a food-first, functional nutrition approach can calm anxiety, improve focus, and protect your brain from cognitive decline.

You’ll learn which foods fuel neurotransmitter balance, how blood sugar and gut health impact mood and attention, and simple, sustainable shifts you can start right away.
Walk away with a clear plan to feed your brain for clarity, calm, and long-term vitality.

 $75 Per Person