Rooted in Balance: A Functional Approach to Blood Sugar Regulation

August 19th 10:15am-11:45am
Marshall House
1301 Officers Row, Vancouver, WA 98661

 If you’ve been told you're “borderline” or have prediabetes, it’s not a life sentence—it’s a wake-up call. And the good news? Your body is incredibly responsive to the right kind of support.

In this 90-minute class, we’ll take a functional, food-first look at blood sugar imbalance—what’s really happening in your body, and how to gently bring it back into balance. You’ll learn how to read your own signs, support your metabolism, and use nourishment and lifestyle shifts as powerful tools for healing.

This is about empowerment, not restriction.

 Learn how food, stress, and sleep impact your blood sugar
 Walk away with a plan that feels doable—and deeply supportive

Let’s turn “prediabetes” into prevention—and vitality.

 $75 Per Person

Metabolism Reset

September 16th 10:15am-11:45am
Marshall House
1301 Officers Row, Vancouver, WA 98661

Nourish, Balance, Thrive — Restore Your Body’s Natural Energy Flow

If your metabolism feels sluggish, your energy dips throughout the day, or weight loss has become a struggle, it’s time for a reset — one that goes deeper than diets or quick fixes.

The Metabolism Reset takes a functional  approach to reawakening your body’s natural burn. You’ll learn how to nourish your cells, support your hormones, and restore balance so your metabolism works with you — not against you. Your metabolism isn’t broken — it just needs the right fuel.

Through simple, sustainable strategies, you’ll leave with a clear plan to feel lighter, stronger, and more energized — naturally.

 $75 Per Person

Nourish Your Mind

September 30th 10:15am-11:45am
Marshall House
1301 Officers Row, Vancouver, WA 98661

A Functional Approach to Anxiety, ADHD and Brain Longevity

A Functional Nutrition Approach to Anxiety, ADHD, and Brain Longevity

Your brain is your most valuable asset — and what you eat shapes how it functions today, tomorrow, and decades from now. In Nourish Your Mind, we’ll explore how a food-first, functional nutrition approach can calm anxiety, improve focus, and protect your brain from cognitive decline.

You’ll learn which foods fuel neurotransmitter balance, how blood sugar and gut health impact mood and attention, and simple, sustainable shifts you can start right away.
Walk away with a clear plan to feed your brain for clarity, calm, and long-term vitality.

 $75 Per Person