Upcoming Cooking Classes
I will be teaching cooking classes at Clark College! Here is the link to their schedule
Cooking & Entertaining
See Nutrition classes below!
Nutrition and Wellness Classes
A Free Zoom Class to Reset Your Plate (and Your Energy)
January 29th 11:00am- Free Live Zoom
In this class, you’ll learn:
How to build a balanced plate
– What actually supports blood sugar, energy, hormones, and metabolism
Why healthy fats matter (and how to use them well)
– Which fats support your brain, gut, and hormones—and which ones quietly drive inflammation
Where sneaky sugars are hiding
– Even in foods labeled “healthy” and “natural”—and how to spot them without label overwhelm
This is not a cleanse, diet, or detox—it’s a blueprint you can return to again and again.
Free to attend | Live Zoom | January 29th
Beyond LDL: the root causes of high cholesterol
Tuesday, February 17th: 10:15am-11:45am
Marshall House
1301 Officer's Row Vancouver, 98660
Beyond LDL: The Root Causes of High Cholesterol
Have you been told your LDL is high — but no one has explained why?
In this class, Functional Nutrition Practitioner & Chef Keri Buhman will show you what cholesterol really does in the body and why it rises in the first place.
We’ll explore:
• Why your liver makes cholesterol
• How inflammation, blood sugar, hormones & gut health drive LDL
• Why “normal” labs can still hide risk
• And how to support cholesterol naturally through food and lifestyle
You’ll leave understanding:
What your numbers actually mean
What your body is trying to protect
And how to address cholesterol at the root — not just the lab value
Cost is $75
Note: All classes are non-refundable, but can be transferred to another person if you're unable to make it.
New Nutrition Classes Coming Soon
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