A Free Zoom Class to Reset Your Plate (and Your Energy)

January 2nd 11:00am- Free Live Zoom 

Join me for a free, beginner-friendly Zoom class where I’ll walk you through the foundations of clean eating in a way that’s simple, sustainable, and real-life doable.

In this class, you’ll learn:

How to build a balanced plate
– What actually supports blood sugar, energy, hormones, and metabolism

Why healthy fats matter (and how to use them well)
– Which fats support your brain, gut, and hormones—and which ones quietly drive inflammation

Where sneaky sugars are hiding
– Even in foods labeled “healthy” and “natural”—and how to spot them without label overwhelm

This is not a cleanse, diet, or detox—it’s a blueprint you can return to again and again.

Free to attend | Live Zoom | January 2nd
Start the year nourished, not restricted.

Winter Detox: Support your Liver and Lymph Naturally

January 6th: 10:15am-11:45am
Marshall House 1301 Officer's Row 

A gentle, food-first, functional approach

This is a non-extreme, supportive class designed for people who feel sluggish, inflamed, puffy, or “stuck” after the holidays — but want to heal without cleanses, fasting, or restriction.

You’ll learn how the liver and lymphatic system actually detoxify, how those pathways get overwhelmed, and how simple, daily habits and nutrient-dense foods can reduce inflammation, support hormone balance, and improve digestion and energy.

This class naturally introduces the deeper detox insights

• liver burden from dysbiosis, LPS, pathogens
• beta-glucuronidase & estrogen recirculation
• bile flow + fat digestion
• detoxification markers
• gut → liver → immune system loop

You will leave with a 7-day detox menu with a shopping list and recipes. 

$75 per person

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Note: All classes are non-refundable, but can be transferred to another person if you're unable to make it.

 

Reclaim Your Energy: Root Causes of Fatigue
Tuesday, January 20th: 10:15am-11:45am 
Marshall House
1301 Officer's Row Vancouver, 98660

Are you tired all the time — no matter how early you go to bed, how clean you eat, or how much coffee you drink?

You’re not alone.
And more importantly—it’s not in your head.

Fatigue is your body’s early-warning signal. In functional nutrition, we look deeper than symptoms and uncover the actual patterns that drive exhaustion:

Thyroid sluggishness
Iron deficiency or iron “lock-up”
Mitochondrial (energy factory) stress
Gut dysbiosis releasing inflammatory toxins
Liver congestion from hormones + chemicals
Nervous system overdrive (“tired but wired”)
Hidden blood sugar swings

In this 90-minute class, you’ll learn how these patterns show up in your symptoms, your labs, your digestion, your hormones, and your day-to-day energy.
And — most importantly — you’ll learn how to support your body with food-first, root-cause strategies that help you feel like yourself again.

You’ll walk away with:
A Fatigue Pattern Quiz to identify YOUR root cause
A winter fatigue recipe bundle
Discount on my functional blood chemistry panel

This is your invitation to stop surviving — and start thriving.

Cost is $75