Mirabelle Functional Nutrition has found a new home! I am at the Providence Academy 400 E Evergreen Suite 106A
About Work With Me Cooking Classes Nutrition Classes Contact

Upcoming Cooking Classes

I will be teaching cooking classes at Clark College! Here is the link to their schedule 
Spring registration Opens March 23rd! 

Cooking & Entertaining

See Nutrition classes below! 

Contact me here with any questions!

Nutrition and Wellness Classes

Inflammation: Breaking the Cycle

February 26th 5:30pm- Free Live Zoom 

Free Zoom Class

Inflammation isn’t just about joint pain or injury — it’s a whole-body signal that something is out of balance. Many people are living with chronic, low-grade inflammation without realizing it, often feeling tired, bloated, foggy, achy, or “off,” even when they’re eating well and doing all the right things.

In this free Zoom class, we’ll break down what inflammation actually looks like inside the body, why it becomes chronic, and how everyday food and lifestyle patterns can quietly keep the cycle going.

You’ll learn:

  • What inflammation really is — and how it shows up beyond pain

  • Common foods and habits that drive inflammation (even “healthy” ones)

  • Simple, food-first ways to calm inflammation and support healing

  • Practical steps you can start using right away — no extremes or deprivation

This class is educational, approachable, and grounded in functional nutrition — designed to help you understand why your body is reacting the way it is and what to do about it in a sustainable, supportive way.

Perfect for anyone who:

  • Feels inflamed, puffy, tired, or achy

  • Has been told “everything looks normal” but doesn’t feel well

  • Is curious about root-cause healing through food and lifestyle

Free | Live on Zoom | Open to all
Come curious — you’ll leave empowered.

 

 

Book your FREE spot here

 Melt, Move & Mend

with Sabrina Wright LMT/MMLT - The Wright Balance 
website - The Wright Balance, LLC | Discover Relief Today

and Keri Buhman FNTP, RHP-2 

 

A Fascia + Anti-Inflammatory Reset

Join us for a deeply restorative workshop blending gentle MELT-method fascia work with anti-inflammatory education to help reduce pain, calm inflammation, and support whole-body healing.

 

 Learn how tension, hydration, food, and inflammation all connect—and walk away with practical tools you can use every day.

 

Saturday, March 7 11:30 AM – 1:30 PM

400 E Evergreen Blvd suite #218 Vancouver, WA

 $55 | Light snacks provided

 Wear comfy/yoga clothes • Bring water

Note: All classes are non-refundable, but can be transferred to another person if you're unable to make it.

Book your spot here

The Gut - Brain Connection

Tuesday, March 24th: 10:15am-11:45am 
Marshall House
1301 Officer's Row Vancouver, 98660

Heal the Gut. Protect the Brain.

What if anxiety, brain fog, low mood, and even long-term cognitive decline weren’t just “in your head”…
but rooted in your gut?

In this powerful and eye-opening class, we’ll explore:

  • Why “leaky gut = leaky brain”
    • How gut inflammation drives anxiety and depression
    • The microbiome’s role in neurotransmitters like serotonin & GABA
    • The connection between gut health and long-term brain preservation
    • Simple food and lifestyle shifts to protect your brain for decades to come

Your brain doesn’t exist in isolation.
It is deeply connected to your digestion, immune system, and daily food choices.

This class blends functional nutrition science with practical, chef-inspired strategies so you can:

Calm inflammation
Support your nervous system
Strengthen your microbiome
Build cognitive resilience for longevity

If you care about clear thinking, emotional steadiness, and protecting your brain as you age — this class is for you.

Cost is $75

BOOK YOUR SPOT HERE!

New Nutrition Classes Coming Soon 

sign up to our mailing list below to be the first to know when the next months classes are ready to book!

Work 1:1 with Functional Nutritionist Keri and create a plan for your individual nutrition, lifestyle, sleep and stress management.

Book a free 20 minute discovery call with Keri to discuss your current health challenges and goals, and to determine whether functional nutrition is right for you. 
Book Your Free Call here

Sign up to our mailing list to be the first to know when our upcoming classes are ready to book