The Healing Kitchen Series: A Functional Nutrition Lunch & Learn

Join us for a unique, interactive experience that blends functional nutrition education with a live cooking demonstration—and finishes with a shared, nourishing meal.

Each week, you’ll gather around the table to learn the why behind your food, watch simple, approachable recipes come together, and then sit down to enjoy the meal as a group. This is more than a class—it’s a space to slow down, connect, and experience how food can truly support your body.

Week 5: Metabolism, Hormones & Energy

Fuel Your Body, Don’t Fight It

In this session, we take a deeper look at metabolism, hormones, and energy—helping you understand why your body may feel out of balance and how to support it through nourishment.

You’ll learn how stress, under-eating, and blood sugar imbalances can impact metabolism, and why eating enough—especially protein—is essential for energy and hormone health.

The cooking demonstration will focus on satisfying, protein-forward meals that are easy to prepare and supportive of long-term health.

We’ll sit down together to enjoy a meal that fuels your body and leaves you feeling energized—not depleted.

Your body responds best when it’s supported, not restricted.

Menu: Delicious ways to nourish your body! This menu makes me so hungry :-)
Oven roasted chicken Shawarma 
Coconut Kitchri
Roasted carrot salad with pistachio crunch

.Cost is $85

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Friday, May 29th: 10:00am-12:30pm

Chuck's Produce Salmon Creek
2302 NE 117th Ave, Vancouver, WA 98686

 The Healing Kitchen Series: A Functional Nutrition Lunch & Learn

Join us for a unique, interactive experience that blends functional nutrition education with a live cooking demonstration—and finishes with a shared, nourishing meal.

Each week, you’ll gather around the table to learn the why behind your food, watch simple, approachable recipes come together, and then sit down to enjoy the meal as a group. This is more than a class—it’s a space to slow down, connect, and experience how food can truly support your body.

Week 6: Detox, Liver Support & Sustainable Living

Support Your Body’s Natural Detox Pathways

We close the series by focusing on how to support your body’s natural detoxification systems in a gentle, sustainable way.

In our nutrition discussion, you’ll learn how the liver and detox pathways work, and how everyday foods—like leafy greens, herbs, and fiber-rich plants—play a key role in this process.

During the cooking demo, we’ll prepare fresh, vibrant dishes that support detoxification while still feeling nourishing and satisfying.

We’ll end our final class gathered around the table, enjoying a meal together and reflecting on what you’ve learned—leaving you with simple, sustainable practices you can carry forward.

Menu: True detox is not a quick fix—it’s a way of living.
Kale, quinoa, sweet potato and cauliflower salad
Greek lamb meatballs with green goddess sauce
Honey roasted beets with orange-pecan-goat cheese crumble 

Cost is $85

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Friday, June 12th: 10:00am-12:30pm

Chuck's Produce Salmon Creek
2302 NE 117th Ave, Vancouver, WA 98686