Let's get cooking!

Soothe the fire: A Holistic Approach to Heartburn & Reflux

August 12th 10:15am-11:45am
Marshall House
1301 Officers Row, Vancouver, WA 98661

If acid reflux or heartburn has become your new normal, it’s time to take a deeper look—gently and holistically.

In this 90-minute class, I’ll guide you through a root-cause approach to digestive healing. You’ll learn why symptoms like reflux often signal imbalance, not excess, and how simple shifts in nourishment, stress, and lifestyle can bring real relief.

We’ll explore how to restore digestive harmony—not just silence symptoms—with food as medicine, nervous system support, and functional insight.

Your body is speaking. Let’s learn how to listen.

 90 minutes of education + empowerment
 Holistic tools for long-term relief
 Food-first, functional strategies

Ready to calm the fire—naturally?

 $75 Per Person

Rooted in Balance: A Functional Approach to Blood Sugar Regulation

August 19th 10:15am-11:45am
Marshall House
1301 Officers Row, Vancouver, WA 98661

 If you’ve been told you're “borderline” or have prediabetes, it’s not a life sentence—it’s a wake-up call. And the good news? Your body is incredibly responsive to the right kind of support.

In this 90-minute class, we’ll take a functional, food-first look at blood sugar imbalance—what’s really happening in your body, and how to gently bring it back into balance. You’ll learn how to read your own signs, support your metabolism, and use nourishment and lifestyle shifts as powerful tools for healing.

This is about empowerment, not restriction.

 Learn how food, stress, and sleep impact your blood sugar
 Walk away with a plan that feels doable—and deeply supportive

Let’s turn “prediabetes” into prevention—and vitality.

 $75 Per Person