Upcoming Cooking Classes
I will be teaching cooking classes at Clark College! Here is the link to their schedule
Spring registration Opens March 23rd!
I will be teaching
A Taste of Spring, Saturday 4/18 10am-12pm
French Cafe Classics, Saturday 4/25 10am-12pm
Charcuterie for All Occasions, Saturday 5/9 10am-12pm
Cooking & Entertaining
See Nutrition classes below!
Nutrition and Wellness Classes
Free Zoom Class: Understanding & Supporting Your Immune System
The Gut - Brain Connection
Tuesday, March 24th: 10:15am-11:45am
Marshall House
1301 Officer's Row Vancouver, 98660
Heal the Gut. Protect the Brain.
What if anxiety, brain fog, low mood, and even long-term cognitive decline weren’t just “in your head”…
but rooted in your gut?
In this powerful and eye-opening class, we’ll explore:
- Why “leaky gut = leaky brain”
• How gut inflammation drives anxiety and depression
• The microbiome’s role in neurotransmitters like serotonin & GABA
• The connection between gut health and long-term brain preservation
• Simple food and lifestyle shifts to protect your brain for decades to come
Your brain doesn’t exist in isolation.
It is deeply connected to your digestion, immune system, and daily food choices.
This class blends functional nutrition science with practical, chef-inspired strategies so you can:
Calm inflammation
Support your nervous system
Strengthen your microbiome
Build cognitive resilience for longevity
If you care about clear thinking, emotional steadiness, and protecting your brain as you age — this class is for you.
Cost is $75
Note: All classes are non-refundable, but can be transferred to another person if you're unable to make it.
Melt, Move & Detox
Collaboration with Sabrina Wright LMT/MMLT - The Wright Balance
website - The Wright Balance, LLC | Discover Relief Today
Saturday, May 16 | 11:30 AM – 1:30 PM
The Academy
400 E Evergreen Blvd, Suite 218 (Second Floor)
Join us for a nourishing and restorative class designed to help your body release tension, improve circulation, and support its natural detoxification.
We’ll begin with gentle MELT-inspired movement and fascia work to hydrate connective tissue, stimulate lymphatic flow, and reduce stiffness. These simple techniques help the body move fluids more efficiently and calm the nervous system.
In the second half of the class, we’ll explore food-first ways to support detoxification through the liver, gut, lymphatic system, and kidneys. You’ll learn how everyday foods, hydration, and simple lifestyle habits can help your body naturally eliminate toxins and reduce inflammation.
This class focuses on supporting the body’s built-in detox systems — not restrictive diets or extreme cleanses.
What to bring:
• Water bottle
• Yoga mat (let us know if you need one — we have a few extras)
• Comfortable clothing you can move in
Light snacks will be provided.
Come melt tension, move your body, and learn how to nourish your body’s natural ability to restore and reset.
Cost is $55
Note: All classes are non-refundable, but can be transferred to another person if you're unable to make it.
New Nutrition Classes Coming Soon
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