Art of the Charcuterie Board
Friday, June 26th | 11:00 AM – 1:30 PM
$90 per person

In this relaxed and flavor-packed demo class, you’ll learn how to build a beautiful, balanced board that feels both elevated and approachable for summer gatherings, patio dinners, wine nights, and entertaining.

Together we will:

• Make fresh homemade ricotta cheese from scratch
• Create a simple seasonal ricotta dessert
• Learn how to taste and pair cheeses like a cheesemonger
• Explore flavor balance, texture, color, and seasonal pairings
• Watch a live demo on how to style and assemble a stunning charcuterie board
• Learn easy tips for shopping, portioning, and creating boards without overwhelm

Then the best part — you’ll enjoy the completed summer board together!

Expect vibrant seasonal ingredients, beautiful cheeses, fresh herbs, fruit, crunchy textures, and plenty of inspiration you can recreate at home for entertaining all summer long.

Perfect for food lovers, home entertainers, girls’ nights, date nights, or anyone wanting to feel more confident creating gorgeous grazing boards with ease.

Class held at 
Chuck's Produce Salmon Creek 
2302 NE 117th St
Vancouver, WA 98682

Note: All classes are non-refundable but can be transferred to another person if you're unable to make it.

Picnic in Provence
Friday, July 10 | 11:00 AM – 1:30 PM
$85 per person

Transport yourself to the sun-drenched countryside of Provence for a delicious culinary escape.

In this demonstration-style cooking class, you'll learn how to create a beautiful French-inspired picnic menu featuring fresh seasonal ingredients, vibrant flavors, and simple techniques that capture the essence of summer in southern France.

On the menu:

• Beet & Goat Cheese Terrine – a stunning layered appetizer that's as beautiful as it is delicious
• Niçoise Salad Jars – a portable twist on the classic French salad, perfect for summer gatherings and picnics
• Ratatouille Vegetable Galette – a rustic savory tart showcasing the best of summer produce

Throughout the class, Keri and Sarah will demonstrate each recipe while sharing cooking tips, make-ahead strategies, ingredient insights, and the culinary traditions behind these beloved Provençal dishes.

The best part? At the end of class, we'll gather together to enjoy a leisurely French-inspired picnic lunch featuring everything prepared during the demonstration.

Whether you're dreaming of a summer trip to France or simply looking for fresh seasonal recipes to add to your repertoire, this class offers a delicious taste of Provence right here in the Pacific Northwest.

Come hungry, leave inspired, and discover how simple ingredients can create extraordinary meals.

Class held at:
Chuck's Produce Salmon Creek
2302 NE 117th Ave, Vancouver, WA 98686

 Melt, Move & Hydrate

with Sabrina Wright LMT/MMLT - The Wright Balance 
website - The Wright Balance, LLC | Discover Relief Today

and Keri Buhman FNTP, RHP-2 

 Melt, Move & Hydrate

Join us for a nourishing and restorative class designed to help you move better, feel better, and truly hydrate from the inside out.

We’ll begin with gentle MELT-inspired movement and fascia work to help reduce tension, improve mobility, support lymphatic flow, and calm the nervous system. These simple techniques help hydrate connective tissue, improve circulation, and leave you feeling more grounded and refreshed in your body.

In the second half of the class, Functional Nutrition Practitioner Keri Buhman will explore what true hydration really means. Hydration is about much more than simply drinking more water or adding electrolytes. We’ll discuss the deeper factors that affect hydration at the cellular level — including minerals, blood sugar balance, protein intake, stress, inflammation, digestion, hormones, and nutrient status.

You’ll learn:

• Common signs and symptoms of dehydration that are often overlooked
• Why some people still feel dehydrated even when drinking plenty of water
• The role minerals, food, and metabolism play in hydration
• How stress, digestion, and inflammation can affect fluid balance
• Hydrating foods that support the body naturally
• Simple food-first strategies to improve energy, skin, digestion, and overall wellness

This class is designed to leave you feeling replenished, empowered, and more connected to your body’s signals.

Perfect for anyone experiencing fatigue, headaches, dry skin, muscle tension, brain fog, low energy, or simply wanting to support overall wellness naturally.

Wednesday, July 15th 5:30 PM – 7:30 PM

400 E Evergreen Blvd suite #218 Vancouver, WA

 $55 | Light snacks provided

 Wear comfy/yoga clothes • Bring water

Summer Salads for Summer Evenings
Friday, July 17 | 11:00 AM – 1:30 PM
$85 per person

When the weather is warm, the last thing most of us want is a heavy meal or hours spent in the kitchen. Join us for a fresh and flavorful cooking class featuring three beautiful salads that are satisfying enough for dinner, perfect for entertaining, and packed with seasonal ingredients.

In this demonstration-style class, you'll learn how to create:

Rainbow Salad – A vibrant celebration of summer vegetables featuring a colorful variety of fresh produce, crisp textures, and nutrient-rich ingredients that truly let the season shine.

Love Salad – A stunning combination of sweet berries and earthy beets, bringing together beautiful colors, fresh flavors, and powerful nutrition in every bite.

Sopranos Salad – Inspired by classic Italian deli flavors, this hearty salad features a robust red wine vinaigrette, savory meats, and bold Mediterranean-inspired flavors that make it a complete meal.

Throughout the class, Keri and Sarah will share preparation tips, make-ahead strategies, and simple ways to turn everyday ingredients into memorable meals. You'll learn how to build salads that are not only healthy but also deeply satisfying and worthy of the center of the table.

At the end of class, we'll gather together to enjoy all three salads as a leisurely summer meal while discussing ways to incorporate more seasonal produce into your weekly routine.

Perfect for home cooks looking for fresh inspiration, easy entertaining ideas, and delicious meals that celebrate the best flavors of summer.

Held at 
Chuck's Produce Salmon Creek
2302 NE 117th Ave, Vancouver, WA 98686

Note: All classes are non-refundable, but can be transferred to another person if you're unable to make it.

Mediterranean Living
Friday, July 24th | 11:00 AM – 1:30 PM
$85 per person

Transport yourself to the sun-drenched shores of the Mediterranean in this delicious cooking experience inspired by the simple, vibrant flavors.

In this demonstration-style class, you'll discover how Mediterranean cuisine combines fresh seasonal ingredients, healthy fats, herbs, and vegetables to create meals that are both nourishing and deeply satisfying. Along the way, we'll explore some of the nutrition and lifestyle principles that make the Mediterranean way of eating one of the most celebrated approaches to long-term health and longevity.

On the menu:

Roasted Cauliflower & Grape Salad with Chermoula
Sweet roasted grapes, caramelized cauliflower, and a vibrant North African herb sauce create a beautiful balance of flavors and textures.

 Hortopita (Greek Greens Pie)
A rustic Greek favorite featuring tender greens, fresh herbs, and flaky pastry—celebrating the Mediterranean tradition of making vegetables the star of the plate.

Halibut Puttanesca
Wild halibut gently simmered in a bold Italian sauce of tomatoes, olives, capers, garlic, and herbs for a dish that is both elegant and simple.

As always, you'll relax, learn, and enjoy a shared meal together at the end of class while gathering ideas for bringing more Mediterranean-inspired meals into your own kitchen.

Good food. Good company. Mediterranean living at its finest.

Hormone Health: A Focus on Protein & Fiber
Friday, July 31st | 11:00 AM – 1:30 PM
$85 per person

Hormones don't work in isolation—and some of the most powerful tools for supporting hormone balance are found right on your plate.

Join Functional Nutrition Practitioner Keri Buhman for a demonstration cooking class focused on two nutritional foundations that are often missing from modern diets: protein and fiber. Together, we'll explore how these key nutrients support blood sugar balance, energy, metabolism, healthy estrogen clearance, digestion, muscle maintenance, and long-term hormone health.

You'll learn practical ways to build satisfying meals that help reduce cravings, improve fullness, and provide the nutrients your body needs to thrive through every stage of life.

On the Menu

Roasted Salmon with White Beans, Fennel & Tomatoes
A Mediterranean-inspired dish packed with high-quality protein, fiber-rich beans, and colorful vegetables that support heart and hormone health.

Beet Salad with Spiced Yogurt & Watercress
A vibrant salad featuring nutrient-dense beets, peppery greens, and a creamy yogurt dressing rich in flavor and gut-friendly benefits.

Lentils with Roasted Broccolini & Lemony Crunch
A hearty plant-forward side showcasing fiber-rich lentils, cruciferous vegetables, and bright citrus flavors that support healthy detoxification pathways.

As always, we'll gather around the table at the end of class to enjoy the meal together and leave with practical recipes and nutrition knowledge you can immediately bring home.

Friday July 31st 11:00-1:30
Chuck's Produce Salmon Creek 
2302 NE 117th St
Vancouver, WA 98682