Upcoming Cooking Classes
Classes are on pause for the moment as I am looking for a new venue for cooking classes. If you are interested in cooking classes or meal prep help in your home email me at [email protected] or use contact button below.
I am still accepting 1:1 nutrition clients if you are interested, please head to my work with me page.
Contact me here
July Classes
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Nutrition Classes
Mind Your Microbiome
July 15th 10:15am-11:45am
Marshall House
1301 Officers Row, Vancouver, WA 98661
A 90-Minute Wellness Class to Reset from the Inside Out
If you’re already making healthy choices but still feel like something’s off—your gut could be the missing piece.
In this 90-minute class, you’ll learn how your microbiome shapes everything from energy and digestion to mood, skin, and inflammation—and how to support it like tending a garden.
We’ll connect the dots between your gut and your whole-body wellness, using practical, sustainable strategies to rebalance your system gently and effectively.
Perfect for wellness-minded clients ready to go deeper.
Come away with doable steps you can implement right away—no overhaul required.
Your next level of wellness starts in the gut.
$75 Per Person
Nourish Your Way Through Perimenopause and beyond
July 29th 10:15am-11:45am
Marshall House
1301 Officers Row, Vancouver, WA 98661
Are you feeling more tired than usual? Gaining weight around the middle, struggling with sleep, or wondering why your mood seems to change by the hour?
These could be signs of perimenopause—a natural (but often confusing) transition. And while you can’t control the hormonal shifts, you can support your body through them with the right nourishment.
Join me for a 90-minute class:
A gentle, science-backed approach to help you understand what’s happening in your body—and what to eat to feel better.
You’ll learn:
What perimenopause really is and why symptoms fluctuate
How blood sugar, protein, and gut health impact your hormones
What to eat (and what to avoid) for more energy, better sleep & mood
Simple daily habits that support your body—not stress it out
$75 Per Person
New Nutrition Classes Coming Soon
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Liver Health Course & Menopause Course
