Free Zoom Class

Inflammation isn’t just about joint pain or injury — it’s a whole-body signal that something is out of balance. Many people are living with chronic, low-grade inflammation without realizing it, often feeling tired, bloated, foggy, achy, or “off,” even when they’re eating well and doing all the right things.

In this free Zoom class, we’ll break down what inflammation actually looks like inside the body, why it becomes chronic, and how everyday food and lifestyle patterns can quietly keep the cycle going.

You’ll learn:

• What inflammation really is — and how it shows up beyond pain

• Common foods and habits that drive inflammation (even “healthy” ones)

• Simple, food-first ways to calm inflammation and support healing

• Practical steps you can start using right away — no extremes or deprivation

This class is educational, approachable, and grounded in functional nutrition — designed to help you understand why your body is reacting the way it is and what to do about it in a sustainable, supportive way.

Perfect for anyone who:

• Feels inflamed, puffy, tired, or achy

• Has been told “everything looks normal” but doesn’t feel well

• Is curious about root-cause healing through food and lifestyle

Free | Live on Zoom | Open to all
Come curious — you’ll leave empowered.