Nourish and Thrive - 

6 Weeks to Reset, Refocus & Rebuild — Before the Holidays Take Over

What if you entered the new year already feeling energized, balanced, and confident in your habits?
This 6-week online group program is your opportunity to get a head start — to feel good now instead of waiting for January 1st.

This is not a weight loss program.
It’s about building health from the inside out — because you don’t need to lose weight to be healthy; you need to be healthy to release weight. When your metabolism, hormones, and digestion are supported, your body naturally moves toward balance.

Through weekly Zoom sessions, you’ll learn how to nourish your body and restore energy, with practical, food-first strategies you can use every day (even through the holidays).

Each week, we’ll focus on one key pillar of functional wellness:

1. Foundations of a Nutrient-Dense Diet — learn how to build satisfying, clean meals that keep you nourished through the holidays.

2. Digestion & Detoxification — support your gut and liver so your body can naturally restore energy and vitality.

3. Blood Sugar & Energy Balance — balance your plate and your mood while still enjoying seasonal treats guilt-free.

4. Hormone Harmony & Healthy Fats — discover how the right fats and rhythms help regulate hormones, metabolism, and cravings.

5. Inflammation & Immune Health — strengthen your body’s defenses and restore balance before winter hits.

6. Putting it all together!— craft a plan to carry your healthy habits into the new year.

What You’ll Gain

• Clarity on what your body truly needs to thrive

• Accountability and community support

• Weekly action steps and meal inspiration

• A shift in focus: from restriction to nourishment

Wednesdays 10:30am-12:00pm

November 12th/19th/26th
December 3rd/10th/17th

Live on Zoom • If you can't make it -- Replays available to watch on your own time! 

Investment in yourself: $199.00 

End 2025 feeling nourished, not depleted — and start 2026 already thriving.