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Mind Your Microbiome

July 15th 10:15am-11:45am
Marshall House
1301 Officers Row, Vancouver, WA 98661

A 90-Minute Wellness Class to Reset from the Inside Out

If you’re already making healthy choices but still feel like something’s off—your gut could be the missing piece.

In this 90-minute class, you’ll learn how your microbiome shapes everything from energy and digestion to mood, skin, and inflammation—and how to support it like tending a garden.

We’ll connect the dots between your gut and your whole-body wellness, using practical, sustainable strategies to rebalance your system gently and effectively.

Perfect for wellness-minded clients ready to go deeper.
Come away with doable steps you can implement right away—no overhaul required.

Your next level of wellness starts in the gut.

$75 Per Person

Nourish Your Way Through Perimenopause and beyond 

July 29th 10:15am-11:45am 
Marshall House
1301 Officers Row, Vancouver, WA 98661

Are you feeling more tired than usual? Gaining weight around the middle, struggling with sleep, or wondering why your mood seems to change by the hour?

These could be signs of perimenopause—a natural (but often confusing) transition. And while you can’t control the hormonal shifts, you can support your body through them with the right nourishment.

Join me for a 90-minute class:
A gentle, science-backed approach to help you understand what’s happening in your body—and what to eat to feel better.

You’ll learn:
 What perimenopause really is and why symptoms fluctuate
 How blood sugar, protein, and gut health impact your hormones
 What to eat (and what to avoid) for more energy, better sleep & mood
 Simple daily habits that support your body—not stress it out

$75 Per Person 

Liver Health Course & Menopause Course