Nutrition Packages 

What the Heck Do I Eat?!

Personalized Nutrition Clarity Session

This one-on-one 90-minute session is for you if you:

• Feel confused by conflicting nutrition advice

• Have tried restrictive or elimination diets

• Aren’t sure which foods actually work for your body

• Feel stressed, bored, or overwhelmed by food

In this session, we will:

• Clarify which foods best support your digestion, energy, and hormones

• Reduce fear and confusion around eating

• Increase nutrient density without restriction

• Create a realistic, enjoyable way of eating you can actually sustain

As a holistic chef, my superpower is helping you turn healthy food into food you truly enjoy.
Cost is $350 

The BLINGS Method

A 12-Week Functional Nutrition Foundations Program
This program begins with What the Heck Do I Eat and then builds deeper, personalized support over three months.

Healing doesn’t happen through perfection, restriction, or doing everything at once.

The BLINGS Method is a step-by-step approach designed to help you build the foundational systems the body needs in order to heal, regulate, and function well.

Over 12 weeks, we meet every other week to gradually build and support the foundations of health — one layer at a time — so changes feel realistic, sustainable, and supportive rather than overwhelming.

What We Focus On

B — Blood Sugar Balance
Build balanced meals that support energy, cravings, hormones, mood, and inflammation.

L — Liver & Detox Support
Support the body’s natural detoxification systems through nourishment, digestion, hydration, and lifestyle habits.

I — Inflammation Support
Identify and reduce common inflammatory triggers while increasing anti-inflammatory foods and lifestyle practices.

N — Nervous System Regulation
Support stress resilience, sleep, recovery, and the body’s ability to move out of chronic fight-or-flight mode.

G — Gut Health & Digestion
Strengthen digestion, nutrient absorption, microbiome balance, and gut healing foundations.

S — Sustainable Nutrition & Lifestyle
Create simple, enjoyable routines that work in real life and support long-term healing.

Program Structure

• 12-week guided program
• Six biweekly sessions
• Personalized nutrition and lifestyle support
• Practical, food-first strategies
• Gentle accountability and ongoing guidance
• Functional testing add-on available if appropriate

This program is designed to help you stop chasing conflicting advice and start building a foundation that actually supports healing.

Because when the foundations are supported, the body often responds in powerful ways.

You do not need to book What the Heck Do I Eat?! separately if you enroll in The BLINGS Method—it’s already built in.
Cost is $1200 - can be made in weekly or monthly payments 

Root Cause Deep Dive

Functional Testing Add-On

Functional testing is never the first step — it’s used strategically when it will meaningfully improve your results.

Before testing, we focus on building a strong foundation through food, lifestyle, digestion, blood sugar balance, and nervous system support inside What the Heck Do I Eat?! or Nourish & Restore.

From there, testing can help us look deeper and create a more personalized plan.

Available Testing Options

• GI-MAP gut microbiome testing
• Comprehensive nutritional blood chemistry analysis
• MRT food sensitivity testing
• Adrenal and hormone testing

Testing Can Help Us:

• Identify underlying root causes
• Reduce trial-and-error
• Personalize your healing plan with greater precision
• Better understand how stress, hormones, digestion, and inflammation may be connected

Optional — but incredibly valuable when appropriate.
Pricing varies by test.

New offering - Advanced Hormone & Adrenal Support

I’m excited to now offer advanced hormone and adrenal support after completing Level 3 Optimizing Hormones training through the Institute of Restorative Health.

Hormones do not work in isolation. Stress, gut health, blood sugar balance, inflammation, detoxification, sleep, and nervous system health all influence how we feel.

Using a functional, root-cause approach, we can explore patterns related to:

Adrenal & Stress Health

• High cortisol (“wired but tired”)
• Low cortisol and burnout patterns
• Fatigue and energy crashes
• Sleep disturbances
• Anxiety and stress resilience

Cycling Hormones

Support for:

• PMS
• Irregular or painful cycles
• PCOS
• Endometriosis
• Fibroids
• Hormone-related mood changes and symptoms

Perimenopause & Postmenopause

Support for symptoms such as:

• Hot flashes and night sweats
• Brain fog
• Mood shifts
• Weight changes
• Sleep issues
• Low energy and libido

My Approach

Root-cause focused
Food-first and realistic
Personalized and supportive
No extremes or one-size-fits-all protocols

Not Sure Where to Start?

Start with What the Heck Do I Eat?!

From there, we can:

• Continue into Nourish & Restore
• Add Root Cause Deep Dive testing if appropriate

You do not have to do everything at once.
You just need the right next step.

Functional Nutrition | Gut Health | Detox Support | Hormone Balance | Food-First Healing

Healing begins when nourishment feels clear, supportive, and delicious.