Personalized Nutrition That Meets You Where You Are 

You do not need another overwhelming list of foods to avoid or a complicated protocol you are expected to follow alone.

My approach combines personalized functional nutrition with the practical perspective of a chef. Together, we will uncover what your body may be asking for, create realistic food and lifestyle strategies, and build changes that fit your actual life.

Every client begins with What the Heck Do I Eat?! From there, you may continue into one of two 12-week programs for deeper gut or hormone support.

What the Heck Do I Eat?!

Your Personalized Nutrition Starting Point

Investment: $350

You have read the books, followed the wellness accounts, and heard conflicting advice about protein, carbohydrates, fasting, gluten, dairy, supplements, and hormones. Now you are left wondering: What the heck am I actually supposed to eat?

This 90-minute consultation helps us step away from generic advice and look at what may support your body.

Before we meet, you will complete a comprehensive health and symptom assessment. During your consultation, we will explore your symptoms, health history, eating patterns, lifestyle, challenges, and goals. You will leave with a personalized, food-first plan designed to help you begin making meaningful changes without becoming overwhelmed.

This is not a restrictive meal plan or a list of everything you are doing wrong. It is an opportunity to understand your body more clearly and identify the most supportive place to begin.

Your consultation includes:

• A comprehensive health and symptom assessment
• A 90-minute one-on-one consultation
• A review of your current food and lifestyle patterns
• Personalized food, meal, and lifestyle recommendations
• Clear priorities so you know where to begin
• Recommendations for continued support or functional testing, when appropriate

For some people, this consultation provides the clarity they need to move forward independently. Others benefit from ongoing guidance, accountability, and a deeper healing strategy.

Nourish & Restore: Gut Health

A 12-Week Personalized Gut-Healing Program

Investment: $1,100

Digestive symptoms are rarely solved by receiving a protocol and being sent home to figure it out alone.

Nourish & Restore: Gut Health is for clients who need more time, guidance, and individualized support to improve digestion and create a healthier internal environment. We will look beyond the symptoms to explore the foundations that influence gut health—including digestion, stomach acid, bile flow, microbial balance, inflammation, blood sugar, stress, sleep, and nervous-system regulation.

Your recommendations will be adapted as we learn what works for your body. You will have ongoing support to ask questions, navigate challenges, celebrate progress, and make changes that feel realistic and sustainable.

This program may be a good fit if you are experiencing:

• Bloating, gas, reflux, constipation, or loose stools
• Food reactions or uncertainty about what to eat
• A history of restrictive diets that did not resolve your symptoms
• Low energy, brain fog, anxiety, or mood changes connected with digestion
• Known or suspected microbial imbalance
• Difficulty following a gut-healing plan without support

Your 12 weeks include:

• Six personalized follow-up sessions
• A step-by-step food and lifestyle strategy
• Practical meal ideas and chef-informed guidance
• Support implementing your individualized protocol
• Accountability, troubleshooting, and ongoing adjustments
• Education to help you understand your symptoms and your body
• Supplement and functional-testing guidance when appropriate

The goal is not to follow a “perfect” protocol. It is to build a calmer, stronger, and more resilient digestive system—one manageable step at a time.

Nourish & Restore: Hormone Health

A 12-Week Personalized Hormone-Support Program

Investment: $1,100

Hormone health is about much more than estrogen and progesterone. Blood sugar, digestion, liver function, nutrient status, inflammation, stress, sleep, and the nervous system all influence how you feel throughout your cycle and during the transitions of perimenopause and menopause.

Nourish & Restore: Hormone Health provides personalized nutrition guidance along with the ongoing support and accountability needed to turn recommendations into consistent habits.

Together, we will identify your most important areas of support and create a realistic plan for nourishing your body through changing hormones. Rather than handing you a long list of instructions, we will work progressively—making adjustments according to your symptoms, response, schedule, and stage of life.

This program may be a good fit if you are experiencing:

• Perimenopausal or menopausal symptoms
• Fatigue, mood changes, anxiety, or brain fog
• Difficult or changing menstrual cycles
• Sleep disruption
• Weight-loss resistance or blood-sugar concerns
• PMS, cravings, or energy crashes
• Confusion about how to eat for hormone health

Your 12 weeks include:

• Six personalized follow-up sessions
• A food-first hormone-support strategy
• An emphasis on protein, fiber, blood-sugar stability, and nutrient density
• Support for digestion, liver function, stress, and sleep
• Practical recipes, meal ideas, and preparation strategies
• Accountability, troubleshooting, and ongoing adjustments
• Supplement and functional-testing guidance when appropriate

The goal is not to fight your body or chase perfect hormones. It is to understand what your body needs now and give you the support to follow through consistently.

The Support Is Part of the Protocol

A written protocol can tell you what to do. It cannot always help you figure out how to do it on a busy Tuesday, what to eat when nothing sounds good, how to respond when symptoms change, or how to keep going when life gets in the way.

That is why support and accountability are central to both 12-week programs.

We will work together to turn recommendations into meals, routines, and habits that make sense for your life. You will not be expected to change everything at once or navigate the process alone. We will continually refine the plan, focus on the changes that matter most, and build progress one manageable step at a time.

How to Choose

You do not need to know which program you need before contacting me.

Everyone begins with What the Heck Do I Eat?! During that consultation, we will look at the bigger picture and determine whether you would benefit from continued gut support, hormone support, functional testing, or simply time to implement your initial recommendations.

Optional Functional Testing

Sometimes we need a deeper look to better understand why symptoms are continuing or why the body is not responding as expected.

Functional testing is never automatically required. We first focus on your health foundations through food, digestion, blood sugar balance, stress support, sleep, and sustainable lifestyle habits. When testing is appropriate, it can give us additional information to personalize and fine-tune your plan.

Available testing options may include:

• GI-MAP gut microbiome testing
• Comprehensive nutritional blood chemistry
• MRT food sensitivity testing to see what foods are causing inflammation
• Hormone and adrenal testing

Testing may help us:

• Explore possible underlying contributors to your symptoms
• Better understand patterns involving digestion, hormones, inflammation, stress, and nutrient status
• Reduce some of the trial and error
• Create more targeted food and lifestyle recommendations
• Track changes and progress when retesting is appropriate

Functional testing is available as an add-on after beginning with What the Heck do I eat or as part of your Nourish & Restore journey when it would meaningfully guide our work.

Pricing varies by test.

Not Sure Where to Start?

That is exactly what the free consultation is for.

You do not need to select a package, order testing, or have everything figured out before reaching out. We will talk about your concerns, your goals, and which next step—if any—feels right for you.

**Please note that I do not accept or bill insurance. All services and functional testing are self-pay. Payment plans available**