Nutrition Packages

What the Heck Do I Eat?!

Personalized Nutrition Clarity Session

A one-on-one session for people who:

• Feel confused by conflicting diet advice
• Have been on restrictive or elimination diets
• Aren’t sure what eating plan is right for them
• Feel bored, uninspired, or stressed about food

This session helps you:

• Understand which foods best support your body
• Reduce fear and overwhelm around eating
• Increase nutrient density without restriction
• Feel inspired — not stressed — in the kitchen again

As a holistic chef, my superpower is helping you turn healthy food into food you actually enjoy.

✔ Your investment may be applied toward Nourish & Restore

Nourish & Restore

3 -Month Functional Nutrition Program

For those who:

• Know what to eat but still don’t feel better
• Have ongoing gut, hormone, energy, or inflammation symptoms
• Feel like their body is “stuck”
• Want sustainable, root-cause support

Over time, we focus on:

• Digestive health & gut support
• Liver detox & bile flow
• Blood sugar regulation
• Inflammation & immune balance
• Hormone support (thyroid, adrenal, estrogen pathways)
• Nervous system regulation

Always personalized. Always food-first.

Outcome:
More energy, calmer digestion, reduced inflammation, and confidence in how to nourish your body long-term.

Root Cause Deep Dive

Functional Testing Add-On

For clients who want deeper answers and less guesswork.

May include:

• GI-MAP gut testing
• Comprehensive nutritional blood chemistry
• MRT food sensitivity testing
• Other functional assessments as needed

Testing helps us:

• Identify underlying drivers
• Reduce trial-and-error
• Customize your plan with precision

Optional — but powerful when needed. 

Not Sure Where to Start?

You can begin with What the Heck Do I Eat?!
From there, we can move into Nourish & Restore and add Root Cause Deep Dive testing if needed.

You don’t have to do everything at once —
you just need the right next step.

Functional Nutrition | Gut Health | Detox Support | Hormone Balance | Food-First Healing

Healing begins when nourishment feels clear, supportive, and delicious.