Your First Step Toward Healing is Free
1. Book Your Free Call
Your journey begins with a complimentary 20-minute consultation. Use the link below to schedule your call, and you’ll receive a confirmation email with a Zoom link.
2. Connect & Explore
During our call, we’ll create space to talk about your current health challenges, your goals, and what you’ve already tried. This is your time to share your story. I’ll also introduce you to the ways functional nutrition can support your unique body and walk you through the packages designed to meet you where you are.
3. Choose Your Path Forward
If it feels like a good fit, together we’ll decide which package best supports your healing journey — whether you’re looking for a spark of inspiration, steady guidance, or a deeper dive into root-cause healing.
This call is truly no-pressure — it’s about clarity, connection, and discovering whether this path feels right for you.
Nutrition Packages
DIP A TOE IN
90-Minute Nutrition Consultation
Sometimes all you need is a gentle nudge in the right direction. In this focused session, we’ll uncover the root areas of imbalance using your Food & Mood Journal and Nutri-Q Questionnaire.
You’ll walk away with a personalized holistic plan — tailored nutrition, lifestyle rhythms, sleep, and stress support — that meets you where you are today. Think of it as planting seeds of inspiration, ready to grow with your own motivation.
Perfect if you’re ready for a fresh perspective and just need clarity + direction to move forward.
TAKE THE PLUNGE
Comprehensive Support & Accountability
This package includes everything in Dip a Toe In — plus three 45-minute follow-ups every other week to keep you on track.
We’ll celebrate progress, adjust your plan as your body shifts, and give you the accountability and encouragement to keep moving forward with confidence.
Ideal if you want a guide walking beside you — not just handing you a map. Together, we’ll keep your momentum flowing.
THE DEEP DIVE
6-Month Personalized Gut Healing Protocol
This is where true transformation begins. If you’ve been struggling with ongoing symptoms, feeling stuck, or sensing that “something deeper” is going on — the Deep Dive is designed for you.
We use advanced functional testing to uncover your root causes:
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GI-MAP Stool Testing (initial + retest) to measure gut health shifts over time
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MRT Food Sensitivity Testing to identify hidden inflammatory triggers
- Nutritional Blood Chemistry Panel A deeper look at your body’s unique needs.
You’ll receive comprehensive protocols that evolve with you:
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3 extended 90-minute sessions to review results and create your healing roadmap
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6 follow-up sessions for continuous support, adjustments, and accountability
Think of this as cultivating your inner garden: clearing out the weeds, nourishing the soil, and creating lasting balance so your body can truly thrive.
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Functional Testing Services
(Available after completing Dip a Toe In or Take the Plunge)
Not everyone is ready (or able) to commit to a six-month journey right away — and that’s okay. These add-on options allow you to go deeper with functional testing and hands-on support, giving you powerful insights and tools for healing without the full investment of the Deep Dive.
GI-MAP Add-OnÂ
Uncover the Root Causes of Gut Imbalance
If you’re struggling with bloating, irregular digestion, fatigue, skin flare-ups, or stubborn inflammation—and you’re tired of being told everything looks “normal”—the GI-MAP test offers clarity.
This DNA-based stool analysis from Evexia Diagnostics looks beneath the surface to identify infections, imbalances, and inflammation in your gut microbiome, so we can finally connect the dots between symptoms and root causes.
What’s Included:
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GI-MAP Test Kit delivered to your home with simple instructions
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90-Minute Results & Strategy Session to review your findings in detail
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Personalized Healing Protocol tailored to your results, including nutrition, targeted supplements (if appropriate), and lifestyle recommendations
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 MRT Food Sensitivity Add-OnÂ
Reduce Inflammation. Identify Triggers. Reclaim Your Energy.
When symptoms don’t make sense—chronic bloating, headaches, joint pain, fatigue, or skin flare-ups—the root may be hidden inflammatory responses to food or chemicals.
The MRT (Mediator Release Test) from Oxford Biomedical Labs measures your immune system’s cellular response to foods and additives, uncovering the triggers that keep inflammation smoldering.
What’s Included:
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MRT Test Kit shipped directly to your home
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90-Minute Results Review Session to connect your symptoms with your results
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Personalized Anti-Inflammatory Protocol with phased elimination + reintroduction, nourishing food swaps, and supportive lifestyle practices
Nutritional Blood Chemistry Panel
Beyond “normal” — uncover what your labs really mean.
Conventional blood work is designed to catch disease. The ranges are broad, so unless you’re far outside the lines, you’re often told everything is “fine” — even when you don’t feel that way.
In functional nutrition, we look at your labs differently. Instead of asking “Are you sick?” we ask:
“Is your body truly functioning at its best?”
That’s why we use functional and optimal ranges — tighter windows that reflect what the body needs to thrive, not just survive. This approach allows us to spot early trends, subtle imbalances, and nutrient deficiencies long before they progress into bigger problems.
What We Measure
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Blood Sugar & MetabolismÂ
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Cardiovascular Health
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Thyroid Function
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Kidney & Liver Health
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Adrenal Stress ResponseÂ
Why It Matters
Your blood chemistry is like a roadmap. By viewing it through a functional lens, we uncover the “why” behind your symptoms — fatigue, brain fog, weight changes, mood shifts, poor sleep — and build a personalized plan to restore balance.
What You’ll Receive
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A 90-minute deep-dive review of your results
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Functional ranges explained clearly so you know what matters
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A tailored healing protocol to help restore optimal function
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