What does the process look like?
1. Book Your Free Call
Schedule your 20-minute FREE consultation using the link below. You’ll receive a confirmation email with a Zoom link—please ensure Zoom is installed on your device before the call.
2. Attend Your Consultation
During the call, we’ll discuss your current health challenges and goals to see if functional nutrition is a good fit for you. I’ll also walk you through the available Nutrition Packages.
3. Choose Your Path Forward
If we decide to work together, you can choose the package that best suits your needs and goals.
Nutrition Packages
 DIP A TOE IN – $275
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90-minute Nutrition Consultation
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Includes a pre-session Food & Mood Journal and Nutri-Q Questionnaire to identify areas that need support.Â
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You'll receive a personalized plan with nutrition, lifestyle, sleep, and stress recommendations
- This plan is for highly motivated people that may just need a bit of inspiration.
 TAKE THE PLUNGE – $600
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Everything in “Dip a Toe In”
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Plus three 45-minute bi-weekly follow-ups
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We’ll review progress, adjust the plan as needed, and provide accountability to keep you moving forward
- This is for people who are needing more guidance and accountability on their journey.Â
 THE DEEP DIVE– $3200
 Get ready to start your healing journey! This is the start of a huge transformation! This package uses functional testing to uncover the root causes of the symptoms that need to be addressed.
Cost includesÂ
2- GI MAP testing -an initial test and a retest to see how far you have come!Â
1- MRT food intolerance testing - a test that measures your body's immune response to food.Â
3- 90-minute meetings to go over test results and develop protocols.
8- 45-minute sessions to assess what is working, if we need to make adjustments, overall support and accountability.Â
 6-Month Personalized Gut Healing Protocol
đź“… Month 1: Assessment & Elimination
Goal:Â Identify triggers and reduce gut burden
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90 minute Initial Nutrition Consultation
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Functional Testing: MRT food sensitivity test and GI Map
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Begin Nutrient Dense Whole Foods Diet
đź“… Month 2: Remove Pathogens
Goal:Â Clear out overgrowths like candida, parasites, or bad bacteria if found on GI Map.
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Meet to go over Test Results- 90 minute meeting
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Antimicrobial Phase (based on test results or symptoms):
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Start rebuilding gut microbiome
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Remove sensitive foods found on MRT test
đź“… Month 3 and 4: Repair & Rebuild
Goal:Â to relieve symptoms and start feeling better
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Biweekly 45-minute check ins to see how you are progressing and if anything needs to be adjusted.
đź“… Month 5: Take another look to see your progress
Goal:Â Wash out supplements and retest
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Meet to go over retest results- 90-minute meeting
đź“… Month 6: Maintenance & Lifestyle Integration
Goal:Â Build a sustainable, gut-friendly lifestyle
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AFTER starting your Dip a toe in OR Take the Plunge package, You May Want to Explore These Add-On Services:
GI Map Add onÂ
Cost:Â $750Â
GI-MAPÂ Add on
A targeted, personalized approach to healing your gut from the inside out.
If you're dealing with bloating, irregular digestion, fatigue, skin issues, or stubborn inflammation—and you're tired of being told everything looks "normal"—the GI-MAP can help uncover what's really going on beneath the surface.
Using advanced DNA-based stool testing from Evexia Diagnostics, this package helps identify imbalances, infections, and inflammation in your gut microbiome so we can build a personalized path to healing.
What’s Included:
🧬 Comprehensive GI-MAP Test Kit
Delivered to your home, with easy-to-follow instructions to ensure accurate results.
đź©ş 90-Minute Results & Strategy Session
Once your results are in, we’ll meet for a detailed consultation to review your findings and connect the dots between your symptoms and the root causes.
đź“‹ Personalized Healing Protocol
After our session, I’ll create a custom protocol just for you—including nutrition recommendations, targeted supplements (if needed), and lifestyle support for stress, sleep, and overall well-being.
This is ideal for those who want a deeper understanding of their gut health and a clear, functional roadmap for healing—not a one-size-fits-all approach.
Let’s work together to restore balance and vitality—starting with your gut.
MRT Food Sensitivity Add on
GI Map Add onÂ
Cost:Â $750Â
Reduce Inflammation. Identify Triggers. Reclaim Your Energy.
If you're dealing with chronic bloating, headaches, joint pain, fatigue, or skin flare-ups—and nothing seems to help—it could be a hidden inflammatory response to food. The MRT (Mediator Release Test) from Oxford Biomedical Labs is a powerful tool for identifying food and chemical sensitivities that may be contributing to systemic inflammation.
Unlike standard allergy tests, MRT looks at the immune response on a cellular level, measuring the release of inflammatory mediators—often the root cause of symptoms that seem unrelated to digestion.
What’s Included:
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MRT Test Kit
Shipped directly to your home, with clear instructions for collection and lab submission. -
90-Minute Results Review Session
Once your results are in, we’ll meet to go over them in depth. You’ll gain clarity on which foods and chemicals are contributing to inflammation and how they may be impacting your health. -
Personalized Anti-Inflammatory Protocol
Based on your results, I’ll design a phased elimination and reintroduction plan, complete with supportive nutrition strategies, lifestyle modifications, and stress-reducing practices to calm the immune response and support long-term healing.
This package is ideal for those who want to stop guessing and start addressing symptoms at their root—gently, strategically, and with expert support.
Culinary Therapy
Cook with confidence. Nourish with purpose.
You don’t have to do it alone. If you’re overwhelmed by what to eat or how to turn nutrition guidance into real meals, Culinary Therapy bridges the gap between recommendations and your plate.
This hands-on kitchen experience brings functional nutrition to life. I’ll shop for the ingredients, meet you in your kitchen, and together we’ll prepare nourishing meals that align with your health goals. You’ll learn how and why each ingredient supports your body—building knowledge, confidence, and delicious meals along the way.
And yes... I’ll even do the dishes.
What’s Included:
🍴 In-Home or Virtual Cooking Session
Personalized based on your goals, preferences, and needs. We’ll prep nourishing meals you’ll actually want to eat.
đź›’ Grocery Shopping Included
I’ll handle the grocery list and shopping—using high-quality, whole-food ingredients that support your protocol.
🎓 Nutrition Education as You Cook
Understand how each food supports your body—digestive health, hormones, energy, immunity, and more.
👨‍👩‍👧‍👦 Family-Friendly Focus
We’ll create meals that nourish you and your loved ones—no separate dinners required.
Investment:
Pricing varies based on session length, number of meals, and grocery costs. Let’s talk about what works for your lifestyle and goals.
Nourishment is powerful—and it starts in your kitchen.
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