What does the process look like?
1. Book Your Free Call
Schedule your 20-minute FREE consultation using the link below. You’ll receive a confirmation email with a Zoom link—please ensure Zoom is installed on your device before the call.
2. Attend Your Consultation
During the call, we’ll discuss your current health challenges and goals to see if functional nutrition is a good fit for you. I’ll also walk you through the available Nutrition Packages.
3. Choose Your Path Forward
If we decide to work together, you can choose the package that best suits your needs and goals.
Nutrition Packages
 DIP A TOE IN – $275
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90-minute Nutrition Consultation
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Includes a pre-session Food & Mood Journal and Nutri-Q Questionnaire to identify areas that need support.Â
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You'll receive a personalized plan with nutrition, lifestyle, sleep, and stress recommendations
- This plan is for highly motivated people that may just need a bit of inspiration.
 TAKE THE PLUNGE – $600
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Everything in “Dip a Toe In”
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Plus three 45-minute bi-weekly follow-ups
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We’ll review progress, adjust the plan as needed, and provide accountability to keep you moving forward
- This is for people who are needing more guidance and accountability on their journey.Â
 THE DEEP DIVE– $3200
Get ready to start your healing journey! This is the start of a huge transformation! This package uses functional testing to uncover the root causes of the symptoms that need to be addressed.
Cost includesÂ
2- GI MAP testing -an initial test and a retest to see how far you have come!Â
1- MRT food intolerance testing - a test that measures your body's immune response to food.Â
3- 90-minute meetings to go over test results and develop protocols.
8- 45-minute sessions to assess what is working, if we need to make adjustments, overall support and accountability.Â
 6-Month Personalized Gut Healing Protocol
đź“… Month 1: Assessment & Elimination
Goal:Â Identify triggers and reduce gut burden
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90 minute Initial Nutrition Consultation
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Functional Testing: MRT food sensitivity test and GI Map
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Begin Nutrient Dense Whole Foods Diet
đź“… Month 2: Remove Pathogens
Goal:Â Clear out overgrowths like candida, parasites, or bad bacteria if found on GI Map.
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Meet to go over Test Results- 90 minute meeting
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Antimicrobial Phase (based on test results or symptoms):
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Start rebuilding gut microbiome
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Remove sensitive foods found on MRT test
đź“… Month 3 and 4: Repair & Rebuild
Goal:Â to relieve symptoms and start feeling better
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Biweekly 45-minute check ins to see how you are progressing and if anything needs to be adjusted.
đź“… Month 5: Take another look to see your progress
Goal:Â Wash out supplements and retest
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Meet to go over retest results- 90-minute meeting
đź“… Month 6: Maintenance & Lifestyle Integration
Goal:Â Build a sustainable, gut-friendly lifestyle
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AFTER starting your Dip a toe in OR Take the Plunge package, You May Want to Explore These Add-On Services:
 Functional Testing GI Map or MRT Food intolerance testing
Cost:Â $750Â (each test)
You want to information, but not the long-term commitment to me?? This will get you the information and one, 90-minute session to go over the results. In the meeting I will give you nutrition, lifestyle and supplement suggestions based on your results.Â
 Culinary Therapy
Cost:Â Price varies based on time and number of meals + cost of groceries
Need support bringing healthy meals to life? I’ll shop for ingredients, meet you in your kitchen, and we’ll cook together. You'll learn why each food supports your health, and we’ll prep meals that nourish your body—and your family’s. Yes, I even do the dishes!
 Functional Clinical Assessment (FCA)
Investment: 60–90 minutes | $100–$120
In-person only (for existing clients)
This assessment uses hands on palpations to evaluate food sensitivities, inflammation, organ stress, nutritional deficiencies, and supplement needs. It helps identify what your body needs most.
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