Nutrition Packages 

What the Heck Do I Eat?!

Personalized Nutrition Clarity Session

This one-on-one 90-minute session is for you if you:

• Feel confused by conflicting nutrition advice

• Have tried restrictive or elimination diets

• Aren’t sure which foods actually work for your body

• Feel stressed, bored, or overwhelmed by food

In this session, we will:

• Clarify which foods best support your digestion, energy, and hormones

• Reduce fear and confusion around eating

• Increase nutrient density without restriction

• Create a realistic, enjoyable way of eating you can actually sustain

As a holistic chef, my superpower is helping you turn healthy food into food you truly enjoy.
Cost is $350 

Nourish & Restore

3-Month Functional Nutrition Program

This program begins with What the Heck Do I Eat?! and then builds deeper, personalized support over three months.

This is for you if you:

• Have ongoing gut, hormone, energy, or inflammation symptoms

• Feel like your body is “stuck”

• Want sustainable, root-cause healing—not quick fixes

Over 3 months, we focus on the foundations of Functional Nutrition:

• Digestive health & gut support

• Liver detox & bile flow

• Blood sugar regulation

• Inflammation & immune balance

• Hormone support (thyroid, adrenal, estrogen pathways)

• Nervous system regulation

Always personalized. Always food-first.

Outcome:
More energy, calmer digestion, reduced inflammation, and confidence in how to nourish your body long-term.

You do not need to book What the Heck Do I Eat?! separately if you enroll in Nourish & Restore—it’s already built in.
Cost is $1200 - can be made in payments 

Root Cause Deep Dive

Functional Testing Add-On

Functional testing is never the first step—it’s added only when it will meaningfully improve your results.

Available after we’ve established food and foundation with What the heck do I eat or Nourish and Restore. 

May include:

• GI-MAP gut testing

• Comprehensive nutritional blood chemistry

• MRT food sensitivity testing

• Other functional assessments as needed

Testing helps us:

• Identify underlying drivers

• Reduce trial-and-error

• Customize your plan with greater precision

Optional—but powerful when appropriate.
Price varies by test.

NOT SURE WHERE TO START?

Start with What the Heck Do I Eat?!
From there, we can:

• Continue into Nourish & Restore

• And/OR Add Root Cause Deep Dive testing if needed

You don’t have to do everything at once.
You just need the right next step.

Functional Nutrition | Gut Health | Detox Support | Hormone Balance | Food-First Healing

Healing begins when nourishment feels clear, supportive, and delicious.