Progress over perfection.
Keri's Story
How my journey started...
Back in 2021 after so many years of stress, anxiety and bad posture at my restaurant. I felt my body was revolting against me.
I was a mess.
I knew something was wrong and went to my doctor. I told her about my terrible digestion, joint pain, insomnia, heart palpitations, crippling anxiety that was turning to hopeless feelings. She listened for my 15 minute time slot. Told me I should lose weight and ordered blood tests. They came back "normal" she said I have no further comments except lose weight... I have struggled with my weight my whole life. I have been on some kind of diet since I was 12 years old. (35 years eek!) I knew I had to make bigger changes and needed a new approach. I started thinking maybe my body is trying to tell me something and I should start actually listening instead of always just pushing through.
Back to school!
I found the Institute of Integrative Nutrition Holistic Health Coach course. It was a great start, but I wanted to dive deeper into nutrition. In 2022 I began the Nutrition Therapy Practitioner program and the Nutrition Therapy Association. Wow. I had been in the food industry for 25 years at that point, but I learned more about food in that year than ever before. Shifting my thoughts from what I'm craving to what my body needs. As a woman in my mid 40s I started experiencing hormone imbalances as well. As I was finishing the NTP program I started an Advanced Hormone Health course back at IIN. This course shed so much light on what is happening to women regarding thyroid health, adrenal health and all stages of menopause. As I was finishing that course, I started a Functional Clinical Assessment cohort with the NTA. This is a hands-on practice where I can assess points in your body that connect with organs to give us an idea where you are struggling. I use Lingual Neural Testing with supplements to get information from your organs. We know immediately if the supplement will help support you on letting your body heal itself. After 3 years of school, I'm ready to share what I have learned with you.
What now?
I have just closed my French cafe after 12 years. Retired from 27 years in the restaurant industry. I am most looking forward to eating when I am hungry, peeing when I have the urge, and spending the weekends with my husband, Justin, and daughter, Audrey.
I want to help others that have been struggling like I was.
Starting with listening. I never felt heard. I hear you. I see what you are going through. I have the tools to guide you and your body towards balance.
Here are three ways to..
Start your own journey to health with Keri
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