Tuesday, March 24th: 10:15am-11:45am
Marshall House
1301 Officer's Row Vancouver, 98660
Heal the Gut. Protect the Brain.
What if anxiety, brain fog, low mood, and even long-term cognitive decline weren’t just “in your head”…
but rooted in your gut?
In this powerful and eye-opening class, we’ll explore:
- Why “leaky gut = leaky brain”
• How gut inflammation drives anxiety and depression
• The microbiome’s role in neurotransmitters like serotonin & GABA
• The connection between gut health and long-term brain preservation
• Simple food and lifestyle shifts to protect your brain for decades to come
Your brain doesn’t exist in isolation.
It is deeply connected to your digestion, immune system, and daily food choices.
This class blends functional nutrition science with practical, chef-inspired strategies so you can:
Calm inflammation
Support your nervous system
Strengthen your microbiome
Build cognitive resilience for longevity
If you care about clear thinking, emotional steadiness, and protecting your brain as you age — this class is for you.
Cost is $75
Note: All classes are non-refundable, but can be transferred to another person if you're unable to make it.