Friday, July 31st | 11:00 AM – 1:30 PM
$85 per person

 Hormones don't work in isolation—and some of the most powerful tools for supporting hormone balance are found right on your plate.

Join Functional Nutrition Practitioner Keri Buhman for a demonstration cooking class focused on two nutritional foundations that are often missing from modern diets: protein and fiber. Together, we'll explore how these key nutrients support blood sugar balance, energy, metabolism, healthy estrogen clearance, digestion, muscle maintenance, and long-term hormone health.

You'll learn practical ways to build satisfying meals that help reduce cravings, improve fullness, and provide the nutrients your body needs to thrive through every stage of life.

On the Menu

Roasted Salmon with White Beans, Fennel & Tomatoes
A Mediterranean-inspired dish packed with high-quality protein, fiber-rich beans, and colorful vegetables that support heart and hormone health.

Beet Salad with Spiced Yogurt & Watercress
A vibrant salad featuring nutrient-dense beets, peppery greens, and a creamy yogurt dressing rich in flavor and gut-friendly benefits.

Lentils with Roasted Broccolini & Lemony Crunch
A hearty plant-forward side showcasing fiber-rich lentils, cruciferous vegetables, and bright citrus flavors that support healthy detoxification pathways.

Throughout class, we'll discuss:

• Why protein is essential for hormones, energy, mood, and muscle health
  • The role fiber plays in blood sugar regulation and estrogen metabolism
  • Simple strategies for increasing protein and fiber without restrictive dieting
  • How to build balanced meals that keep you satisfied for hours

As always, we'll gather around the table at the end of class to enjoy the meal together and leave with practical recipes and nutrition knowledge you can immediately bring home.

Cost is $85

Friday July 31st 11:00-1:30
Chuck's Produce Salmon Creek 
2302 NE 117th St
Vancouver, WA 98682

2302 NE 117th Ave, Vancouver, WA 98686