Melt, Move & Hydrate

with Sabrina Wright LMT/MMLT

and Keri Buhman FNTP, RHP-2

 Join us for a nourishing and restorative class designed to help you move better, feel better, and truly hydrate from the inside out.

We’ll begin with gentle MELT-inspired movement and fascia work to help reduce tension, improve mobility, support lymphatic flow, and calm the nervous system. These simple techniques help hydrate connective tissue, improve circulation, and leave you feeling more grounded and refreshed in your body.

In the second half of the class, we will explore what true hydration really means. Hydration is about much more than simply drinking more water or adding electrolytes. We’ll discuss the deeper factors that affect hydration at the cellular level — including minerals, blood sugar balance, protein intake, stress, inflammation, digestion, hormones, and nutrient status.

You’ll learn:

• Common signs and symptoms of dehydration that are often overlooked
• Why some people still feel dehydrated even when drinking plenty of water
• The role minerals, food, and metabolism play in hydration
• How stress, digestion, and inflammation can affect fluid balance
• Hydrating foods that support the body naturally
• Simple food-first strategies to improve energy, skin, digestion, and overall wellness

This class is designed to leave you feeling replenished, empowered, and more connected to your body’s signals.

Perfect for anyone experiencing fatigue, headaches, dry skin, muscle tension, brain fog, low energy, or simply wanting to support overall wellness naturally.

Wednesday, July 15th 5:30 PM – 7:30 PM

400 E Evergreen Blvd suite #218 Vancouver, WA

 $55 | Light snacks provided

 Wear comfy/yoga clothes • Bring water