Tuesday, July 29th: 10:15am-11:45am
Feeling off? It might be perimenopause.
And no—you’re not imagining it.
Hormone shifts in your 40s and even late 30s can impact your sleep, mood, metabolism, and mental clarity. But here's the good news: your food and daily habits have the power to support your body through this phase—naturally.
I’m hosting a 90-minute class just for women like you:
🌿 Nourish Your Way Through Perimenopause
We'll cover:
✔️ Why you're feeling “off”
✔️ What foods help with energy, sleep, and weight
✔️ 5 habits to support your hormones daily
✔️ How to eat more, not less, to feel better
You deserve clarity, confidence, and a path forward that feels good. Let’s do this together.
Note: All classes are non-refundable, but can be transferred to another person if you're unable to make it.