January 6th: 10:15am-11:45am
Marshall House 1301 Officer's Row 

WINTER DETOX: SUPPORT YOUR LIVER & LYMPH NATURALLY

A gentle, food-first, functional approach

CLASS OVERVIEW

This is a non-extreme, supportive class designed for people who feel sluggish, inflamed, puffy, or “stuck” after the holidays — but want to heal without cleanses, fasting, or restriction.

You’ll learn how the liver and lymphatic system actually detoxify, how those pathways get overwhelmed, and how simple, daily habits and nutrient-dense foods can reduce inflammation, support hormone balance, and improve digestion and energy.

This class naturally introduces the deeper detox insights

• liver burden from dysbiosis, LPS, pathogens
• beta-glucuronidase & estrogen recirculation
• bile flow + fat digestion
• detoxification markers
• gut → liver → immune system loop

You will leave with a 7-day detox menu with a shopping list and recipes. 

$75 per person