Week 4: Gut-Brain Connection
Food, Mood & Mental Clarity
This week connects what’s on your plate to how you feel. In our nutrition discussion, you’ll learn how blood sugar, gut health, and key nutrients influence mood, focus, and stress resilience.
We’ll explore how your gut and brain communicate—and how simple shifts in your meals can support calm, steady energy and mental clarity.
In the kitchen, you’ll watch the preparation of meals and snacks designed to support both your brain and your nervous system.
We’ll finish by sharing a meal together and reflecting on how food can truly influence how you feel.
A calm mind starts with a nourished body.
.Cost is $85
.
Friday, May 15th: 10:00am-12:30pm
Chuck's Produce Salmon Creek
2302 NE 117th Ave, Vancouver, WA 98686
Note: All classes are non-refundable but can be transferred to another person if you're unable to make it.