September 30th: 10:15am-11:45am
A Functional Nutrition Approach to Anxiety, ADHD, and Brain Longevity
Your brain is your most valuable asset — and what you eat shapes how it functions today, tomorrow, and decades from now. In Nourish Your Mind, we’ll explore how a food-first, functional nutrition approach can calm anxiety, improve focus, and protect your brain from cognitive decline.
You’ll learn which foods fuel neurotransmitter balance, how blood sugar and gut health impact mood and attention, and simple, sustainable shifts you can start right away.
Walk away with a clear plan to feed your brain for clarity, calm, and long-term vitality.
Note: All classes are non-refundable, but can be transferred to another person if you're unable to make it.