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$85.00/each

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All classes are non-refundable, but can be transferred to another person if you're unable to make it.

Healing Kitchen Week 5 -Metabolism, Hormones & Energy

Week 5: Metabolism, Hormones & Energy

Fuel Your Body, Don’t Fight It

In this session, we take a deeper look at metabolism, hormones, and energy—helping you understand why your body may feel out of balance and how to support it through nourishment.

You’ll learn how stress, under-eating, and blood sugar imbalances can impact metabolism, and why eating enough—especially protein—is essential for energy and hormone health.

The cooking demonstration will focus on satisfying, protein-forward meals that are easy to prepare and supportive of long-term health.

We’ll sit down together to enjoy a meal that fuels your body and leaves you feeling energized—not depleted.

Your body responds best when it’s supported, not restricted.

.Cost is $85

Friday, May 29th: 10:00am-12:30pm