Week 2: Gut Health & Digestion
Heal Your Gut, Heal Your Body
This week, we focus on the foundation of health: your gut. During our nutrition discussion, you’ll learn how digestion works, why symptoms like bloating or constipation occur, and how to support your microbiome through food.
In the cooking demonstration, you’ll see how to prepare gut-supportive meals using fiber-rich plants, digestive-supporting ingredients, and simple techniques that make a big difference.
We’ll gather around the table to enjoy a meal designed to nourish your digestive system—while discussing how these foods can fit into your everyday life.
When you support your gut, your whole body benefits.
Cost is $85
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Friday, April 17th: 10:00am-12:30pm
Chuck's Produce Salmon Creek
2302 NE 117th Ave, Vancouver, WA 98686
Note: All classes are non-refundable but can be transferred to another person if you're unable to make it.